Getting Rid of Undereye Bags

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Do you have those dreaded dark circles underneath your eyes? Many people have to deal with this problem at some point, but it definitely isn’t something to look forward to. Dark circles or “bags” can be caused from several different factors, including but not limited to genetics, poor diet, lack of sleep, and iron deficiencies. Depending on what your bags are caused from, there are several things you can do to relieve those dark circles and start looking refreshed again without having to get under eye surgery and spend a lot of money.

Lack of sleep is a common cause of under eye bags for many people. If you do not get enough sleep, your body has to work harder to circulate blood throughout your body properly and you naturally get that tired looking puffiness. This shows clearly under your eyes. Try to get yourself on a regular sleep schedule with a full eight hours a night of sleep. If you cannot manage to get 8 hours a night, get as much as you can and try to make time for a cat nap during the day. Work on getting better quality of sleep along with quantity.

Your diet has a lot to do with whether or not you develop under eye bags also. What you eat effects every aspect of your body, and changing your eating habits could make those under eye bags disappear or at least appear less noticeable. Try to eat a well rounded diet every day full of lots of fruits, vegetables, nuts, and whole grains. Eat foods that are high in iron, which promotes healthy blood development and circulation. It will also help to take daily multivitamins and supplements. Lack of certain vitamins has a negative effect on under eye bags.

In many cases, under eye bags are caused in part by heredity and genetics. If under eye bags seem to be common with your parents and close family, there might not be much you can do to fix the problem. However, getting better Quality of sleep and changing your diet with supplements may still help the problem a little so that they aren’t as noticeable. Try these tips first and if it does not help after a period of time, It might be time to think about alternative treatment, tips, or cosmetic surgery.


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Does Tai Chi Fight Diseases and is it Because of Chi (Qi)?

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Some people don’t attend school, some only finish grade school; other students finish high school and attend university or obtain a graduate degree. You can find successful and happy people who have stopped learning at different levels. Few people, even after obtaining an advanced degree, must by their nature continue learning, studying and researching for the rest of their lives.

Unfortunately, Tai Chi has become commercialized like Yoga — see

http://voices.yahoo.com/article/9294671/should-learn-yoga-tai-chi-qigong-10813907.html?cat=5

Even grade school teachers know that there is more advanced mathematics than what they teach. Tai Chi teachers, even if they are happy with their level of knowledge, should know the original purpose and content of Tai Chi and inform their students that there is much more to learn.

If you are really interested in Tai Chi for health you must learn advanced biological sciences and math to be able to judge correctly whether a clinical study is valid. If you have worked in a research laboratory, you probably know that data are altered to obtain more grants and for financial gain. Two recent examples are the faked results by well-known scientists to prove that there is global warming and also promoting the health benefits of red wine.

Even if the scientists are honest, most know very little about Tai Chi and the person that they chose to teach the research subjects might not know much either. The experiments are difficult to replicate because even 2 “experts” in Tai Chi teach different forms. In many of the trials there are not enough subjects and there are no control groups. A control group of people walking slowly and waving their arms might have produced the same result. The length of the trials is too short and they should really be entitled “Effects produced in learning Tai Chi“. It takes many months to learn even a shortened form correctly. There are no trials yet that have lasted for many years to establish longevity claims.

Clinical trials that suggest positive results should be repeated with a larger number of subjects, over a longer period of time and with a control group.

To use Tai Chi to treat a particular disease, a diagnosis is required, since Tai Chi is a form of Qigong. Using Qigong properly requires years of study — for example, see or read the Qigong books by Jerry Johnson at

http://www.qigongmedicine.com/catalog.php?act=view_prod&i=&l=&sid=&id_categ=3195

or Chinese Medical Qigong, Eds. T. Liu & K. Chen, Singing Dragon, 2010. However, for serious diseases it is better to use Qigong, because the patient will die before they learn even a simplified form of Tai Chi properly.

Qi is a basic concept used in Chinese medicine and Tai Chi. The health effects are explained in terms of Qi flow. Deadly strikes to acupoints (Dim Mak) are hidden in the main form and 2-person forms. The effects of striking these points and treating the resulting injury are also explained in terms of Qi. Although Qi cannot be explained scientifically, there is recent research which is getter close to explaining it — see

http://martyeisen.wordpress.com/2010/05/10/some-modern-scientific-theories-of-qi/

http://martyeisen.wordpress.com/2010/05/10/the-concept-of-qi/


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How to Get Massage Oil Out of Sheets

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Are you tired of throwing out sheets because they’re dreadfully stained by massage oil? Have you ever had your massage sheets smoking after they came out of the dryer? I know how you feel because I’ve been there. Over the years if I added up all the sets of massage sheets that I’ve thrown out, there would be enough to supply a mid-size hotel. Not to mention the dryer fires.

No kidding, one day driving home in my car, I started to cough from the smoke coming from the backseat of my car. Holy Cow, my sheets were on fire! At first, I blamed this on the high-temperature dryers at the laundromat but now I know better. If you’re sick and tired of running through massage sheets because they are ruined by oil stains and or burn marks from the dryer, here’s what I suggest:

If you are busy enough and you can cover the overhead, I recommend using a linen service. This is especially great because you don’t have to spend your time in a laundromat or have high utility bills from all the extra appliance use at home. Also, if the sheets get stained or ripped, it’s not your problem. The main drawback to this is that you need to have an actual office location. The linen services will not deliver to a home, they want to pick up and drop off at a business location. The other bummer is that you have to commit to a weekly delivery quota. This means that you have to pay for new sheets every week regardless of whether you used up your previous supply. May I suggest that if you still want to go this route, partner up with someone who already has an account with a linen service and then you can help to split the costs.

So, I tried the linen service through a friend that has an acupuncture clinic and that was fine. I wanted to get back to washing my own sheets so I wouldn’t have to bother my friend every time I ran out of sheets. This time, I did some research to find out how to get the massage oil out of sheets and to stop ruining my sheets so I had to toss them out. There didn’t seem to be much information on the Internet on this subject so between trial and error and talking with friends, here’s what I came up with.

1. Start with fresh new sheets. I know it feels wasteful to throw out sheets, but if they look bad, that gives our clients a lousy impression. If you can’t bear to throw them out, then donate them somewhere. I buying recommend industry grade sheets. The ones that the hotels and hospitals and linen services use are typically T-180 sheets. I like to buy the ones that would be as close as you can get to the dimensions of twin sheets. They may seem stiff but the soften up faster than you think they will.

2. Before you use the sheets for the first time, wash them in hot water and dry them completely. They will be nice and soft when they come out of the dryer. After you use your sheets for the first time, this is when it’s crucial to follow the next instructions.

3. Wash all your sheets in hot water.

4. Wash only a maximum of 3 sets of sheets together at a time. You want your sheets to get clean so avoid stuffing your machine.

5. Add a towel in the wash with your sheets. I always set aside my light-colored bath towels and hand towels to throw in with my sheets. They do a nice job of scrubbing the oil from the sheets.

6. If they seem a little on the oily side, add 1 regular box of regular size baking soda. When I add baking soda, I usually like to add a small box of peroxide with it. The baking soda and peroxide make a great paste for cleaning and brightening.

7. Spot treat stains on sheets and let them sit for a while before throwing them in the wash. They can always go in the next load.

8. Alternate your laundry detergents, Just like shampoo build-up, I think the laundry soap needs to be rotated as well. Sometimes, I use laundry soap and sometimes, I use a dish soap with a degreaser.

9. Avoid letting your sheets sit with oil in them for too long. I’ve noticed that if I let my sheets sit too long before washing them, the oil is harder to get out because it’s become set. Also, be careful about letting dirty sheets be exposed to direct sunlight. If your sheets are sitting in direct sunlight, the sun will burn the oil and it will be set in your sheets. It will smell rancid and you will never be able to get it out.

10. Hang your sheets to dry. This will probably be unpopular with many people but it is what has saved me from throwing out any more sheets. You never want to put your massage sheets in the dryer because if you didn’t get the oil out the first time, you will set the oil in the sheets and it can cause future fires in your dryer. One day I was driving home to find my car filling up with smoke. As It turns out, my sheets were on fire in the back seat of my car. I hope this never happens to you! If you have a sheet that has dried but it isn’t looking as clean as you like, throw it in the next load of sheets with a cup of stain remover.

Again, this approach isn’t for everyone but if you prefer to wash your own sheets, this is how you can keep them in good shape for a long time. I hope this helps you in your quest to get the massage oil out of your sheets.



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Hanging Wine Bottle Art

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Who ever throws away a wine bottle? After all, you can put flowers in it and use it as a vase, slap a new label on it and use it as a table number at a wedding, and you can even fill the bottle with the heads of silk flowers and use it as a decorator piece in your home. And those are just some of the simple projects. There are many other things you can create when you use a glass cutter. Oops, there went all the readers! Many people just don’t want to bother with a glass cutter or they’ve tried cutting glass and that hasn’t worked out so well. Since you have a wine bottle or two that you haven’t thrown away you might be interested in a project that, although it takes only a couple of minutes to make, it creates a beautiful and unique decorator piece – indoors or out.

When you make a hanging wine bottle arrangement you have lots of choices. Hang just one or hang many. Align the hanging bottles in a row or hang them at varying heights. No matter what type of arrangement you want to craft just start by purchasing two eye hooks and a piece of chain. One eye hook should be somewhat large; it will be the hook that holds the bottle. Screw it into the ceiling to hold the chain.

Use a small eye hook as the one that goes into the bottle. After the bottle is empty, rinsed out, and clean, cork it. Make sure the cork is secure in the bottle and then screw the smaller hook into it. Twist and screw the eye hook right in the center of the cork. After it’s secure hook the end link of the chain to it. Just pry open the link, slide the eye screw on it, then squeeze the link closed again. This can be done with needle-nose pliers. Do the same to the opposite end to attach the chain to the ceiling hook.

There is a huge variety of pieces you can make from the hanging bottle(s). Paint some of the bottles using paints made especially for glass. Or, create a new label for the bottle; it can say anything you want it to. Give the bottles additional accents by placing things inside of them. Fill the bottles with silk flower heads, twisted lengths of wire, stiffened fabric strips, marbles, colored rocks, or other choices.

Hang a single wine bottle in a corner of your home for an interesting accent. Or, create an overhead arrangement, featuring many bottles – hanging at varying lengths – for a wedding reception or other party. The bottles are gorgeous, unique, and so simple to create.


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Postpartum Depression Is a Family Affair

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Postpartum depression (PPD) hits you like a smack in the face. You don’t expect it, and there are no indicators that it may be coming. When my wife was diagnosed with PPD shortly after the birth of our second child, I had noticed that something was wrong. I was at a loss to explain what it was, but there was definitely something going on. To this day, I still can’t explain what it was that clued me in. Maybe it was the way my wife would look at our son, or maybe the quality of their interactions. It was all very mysterious.

There is a certain air of immediacy when a loved one is diagnosed with PPD. You may feel helpless and confused, as I did. The person suffering from it directly will often feel the same way as the feelings are foreign to them as well. It is at this point that your role, whether as a husband, child or parent is vital. They require your understanding, patience and love. You have to try extra hard to be as helpful as you can with the new baby.

Many women will experience the ‘baby blues’ following childbirth, but those feelings should wane relatively quickly. They are a side effect of having your body flooded with hormones from pregnancy. Should they last longer, or be more severe, this could be a sign of PPD. It is important to remain as positive as possible. According to Mary Murry, nurse-midwife at the Mayo Clinic, “Don’t feel ashamed or guilty if you experience postpartum depression. Many factors contribute.” The bottom line is thus; they need our help dealing with a situation that is outside their control, not to mention frightening.

My story, thankfully, had a happy ending. When we first went to see the doctor concerning PPD, he chose to treat with a very low dose medicine. We combined that with a lot of patience and controlled the stimulation mom and baby received. I won’t lie to you and say it went away overnight, or even that it was easy to deal with. We stayed with it, and were rewarded for our efforts. A few months after being diagnosed, my wife was free from the effects of PPD.

It is not a long lasting condition. It may feel that way while you suffer its effects, but with proper treatment, it rights itself soon enough. The most important thing is to maintain a positive outlook and remember that, like everything else, ‘this too shall pass.’

Here a few tips which were helpful for me:

- Do things around the house that she may have normally done before. This may seem like a small thing, but helping with little household chores gives her one less thing to worry about.

- Give her ample time to rest, regardless of whether she thinks she needs it or not. Running to the store to grab a few items for dinner? Take the baby with you. This pays off more than you realize.

- Go to her doctor with her whenever she has an appointment. In the early stages, ensure her doctor knows your concerns about PPD (if he hasn’t already diagnosed her). Try to avoid talking about her like she isn’t in the room, if you are having the conversation in front of her.

- Reassure her that it isn’t her fault. Tell her it’s temporary, tell her that lots of women go through it, and most of all, make sure she understands that you love her. Simply telling her may not be enough; you have to show it.


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Five Reasons Why Looking Younger Than My Age Really Sucks

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I turned 41 years old this past December, but I don’t look it. In fact, most people assume I’m in my mid to late 20s. Is that a good thing? Of course. In fact, a 2009 study done by the University of Southern Denmark found that looking younger than your age can mean a longer life. But I’m here to tell you that it’s not all fun and roses. In fact, there are some very good reasons why I think looking younger than my age really sucks.

My credibility is in question

Looking 28-years-old in this day and age is not always a plus. Some of the negative stereotypes against today’s 20-somethings include being lazy and selfish. I am neither lazy nor selfish nor 20-something, but when someone assumes I don’t know what a vinyl record is because of my appearance, God knows what else they assumed about me. I personally get a kick out of someone saying to me “Just wait till you hit your 40s!” I’ve been in my 40s for over a year…did I miss something?

I look out of place with my company

If I hang out with people in their late 40s or early 50s, I look like someone’s daughter. I once had a saleswoman ask my ex-boyfriend if I was his daughter and he was only 8 years older than me. The young people think I’m weird hanging with old people and the old people want to know why I’m not with people my own age.

I get hit on by much younger men

While it can be a huge compliment for a middle aged woman, being asked out by guys young enough to be my son is still awkward. I’m not into being a cougar and so when I decline a date, I usually get a speech about how age is no big a deal. Sorry, age is a big deal for me and that’s your problem not mine, so save your speech.

Older men shy away from me

No I’m not a cougar, but I do have a thing for older men. A 41-year-old woman dating a 50-year-old man shouldn’t be a big deal. But when he thinks I’m only 28 and he’s 50 and looks it, he may not even try to hit on me. He assumes my age and then assumes I want to get married and have kids. I’ve been judged before I’ve even been spoken to and again I have to convince people how old I really am. By then, I’m frustrated and my initial interest is gone.

Some women hate me!

In this youth driven culture, looking younger than my age has its definite advantages. And that makes some women in my age range jealous. Most of the time I get complimented by both men and women when they find out how old I really am. But then I’ll get those women who look me up and down, give me this evil stare, then don’t say another word.

Sources:

Dr Jeffery Jensen Arnett, Are Your Kids More Lazy, Spoiled and Childish Than Past Generations?, AARP online, May 9, 2011

US News and World Report, Looking Younger Than Your Age May Mean Longer Life, December 14, 2009

Personal experience with looking younger and convincing people my real age



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Stop Running Around in Circles!

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Don’t run around in circles.

You’ll never get anywhere.

Don’t run around in circles

In your underwear.

Get dressed and ready for school!
No more fooling around in your room.
It’s breakfast and then on to the bus.
Hurry up, Jeffrey Bloom.

Stop that running around in circles.
My head is starting to ache.
Get going this very minute!
Your silliness I simply can’t take.

Finally, you’re ready for breakfast.
I’d applaud and give you a cheer,
But you’re making me very upset.
Get those crayons out of your ear!

Will I ever survive this morning?
Yes, as soon as Jeffrey walks out the door.
And then I can collapse in bed
Or mop the kitchen floor.


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The Considerations of Birth Control

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Choosing the right type of birth control is a decision many women have to make every day. The range of different types of birth control has continued to expand, so there are more choices now than ever before. One of the questions you can ask yourself when choosing a form of birth control is do you prefer to have a form of birth control where you have to maintain a schedule in taking it like the pill? Or do you prefer the get it and go methods like the shot, patch or implant?

The pill is the most reliable form of birth control, next to abstinence. Among people I know, the common complaint with taking the pill is weight gain. But not everyone has problems with weight gain from birth control pill use.

It is reliable if taken regularly, and you always have the option of discontinuing it if you find it is making you gain weight. The birth control pill has also been used in recent years as a wonderful medicinal remedy for acne. I used it for many years to treat my chronic adult acne, but it is not recommended as treatment for acne for smokers.

Over the years, many women have turned to the implant for their birth control needs. But I know of three people alone who have had problems with the implant and have had to have it removed later due to side effects. Some of these side effects included continuing soreness in the area of the implant, nausea, fatigue and weight gain.

New birth control products are frequently met with a variety of side effects. My advice would be to abstain from using birth control methods that haven’t been on the market that long. I would also refrain from taking birth control that alters your physiology to a large degree. You don’t want to use a birth control method that changes things such as your menstrual cycle.

I would recommend using a birth control method that is not new to the pharmaceutical market. In some instances, hazardous side effects are not apparent until after the medication has been available to the general public, so you want a birth control with more of a longstanding history. I think the birth control pill remains the safest form for non-smokers.

While the overall goal of birth control is to prevent pregnancy, you also want to choose a method that doesn’t alter your health in a negative way.


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How to Help a Friend Who is a Patient or Caregiver

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I know firsthand what it is like to be the caregiver of someone who is battling cancer. In 2010 my husband was diagnosed with prostate cancer. We were incredibly fortunate because his cancer was detected early and his outcome was all that we could have hoped for. Today we can consider him cancer-free. But during the time between his initial diagnosis and his operation, we were under a great deal of emotional stress.

Last year my oldest brother succumbed to pancreatic cancer. The survival rate for pancreatic cancer is far lower than that of prostate cancer. Statistics show that pancreatic cancer has less than a 5% survival rate, meaning that when detected at a late stage it is largely incurable. As his caregiver, my brother’s wife had a much different experience than I did. But in both situations I have learned what matters to a caregiver of a loved one battling cancer.

If your friend or relative is a caregiver or if you have a loved one battling a major illness, here are some ways to offer out. You can be an instrumental part of their healing when they need it most. In a time of crisis your relationship can flourish and become a source of great comfort to your friend. Personally I learned how much my wedding vows truly meant when my husband was battling cancer and that our love withstood the test of a major illness.

Helping Hands

There are a number of websites that can help organize assistance from friends, disseminate timely information and capture memories.

The first site that I recommend is one where I have been both an administrator as well as a viewer. It is called The Caring Bridge. This site enables a caregiver to disseminate up-to-date information about the current status of the patient. Rather than call or email numerous loved ones about the on-going condition of the patient, this site allows a caregiver or designated friend to help provide key information at one time. The caregiver can determine the distribution of people that the link is sent to. Each recipient is able to log in and receive consistent information. Guests are able to sign an online book with words of hope and encouragement. You can connect people from all over the globe through the Caring Bridge. My brother was so amazed to hear from loved ones and hear from friends with their heartfelt sentiments. I have been able to post a message to a family friend who has battled cancer and keep my family up-to-date on his status.

If you are a caregiver and your friends are asking “What Can I do to Help?” you should check out a site called Lotsa Helping Hands. This site organizes help from your friends and spreads out tasks. If you need a driver to take you to the doctor’s office or if you need to arrange a carpool for your children, Lotsa Helping Hands is a great online tool to organize those tasks.

Even if you are not in the proximity of your loved one you can still send dinner to their house. In many areas there are ways to order takeout meals and deliver it to someone’s house. Waiters on Wheels or Send a Meal are two sites that coordinate meals to be delivered to someone’s home. Receiving a meal from someone who lives in another state is a wonderful way to know they care.

Gift baskets are also a wonderful gesture. When my brother was ill I sent him several packages from Healing Baskets. What I like about Healing Baskets is you can customize your basket from a variety of well-thought out products. You can also make your own gift basket by purchasing your own items and sending the box via the U.S. Postal Service. The USPS has various size boxes that you can have delivered to your home free of charge. Once you fill them up with as many items that fit in that space you send it for a flat rate. My uncle loved the store Trader Joe’s but did not have one nearby. So I would buy a number of items from that store and fill it a USPS box to the brim and send him a custom box of favorite goodies.

Books and music make great gifts for caregivers as well as patients. Audio books are great because often a patient’s eye sight can become an issue. For the caregiver sending the gift of music or an audio book is often easier because they are often busy preparing supplies or a meal. Listening to an audio book or music is a great comfort for a patient or caregiver. My sister sent my brother the Broadway musical “The Book of Mormons” and he enjoyed it so much he played in repeatedly. Books also offer comfort and advice when the appropriate titles are picked out. If you know the caregiver or patient has a tablet such as an iPad, then you can send the gift directly to their account. Just ask them what email address they use for iTunes to send it to them.

I realized many friends and relatives have a wealth of stories and photos that are invaluable. I created a private Facebook Group under my brother’s name. I created a distribution list based on email addresses my brother had of his friends and colleagues. They have submitted photos from over 30 years ago that I would otherwise never have had a chance to collect. They have also submitted wonderful stories on how they first met my brother which are so meaningful to me. Between this Facebook group and the Caring Bridge site I can create a wonderful book and photo album to show his future grandchildren.

Even if friends and relatives have photos that are not digital, you can scan those images to keep them safe before they start fading away. My childhood photos have started to fade so I am making a concerted effort to start scanning them in now and send links to all my siblings. I post them on Flickr to keep them archived and safely stored away.

What other ways of helping have you experienced if you are a caregiver or patient?

More from Tina Case

Prostate Cancer: Our Personal Journey
Where there’s a Will there’s a Way (to split assets)
When a family member has cancer


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Astrology of the Moon Signs Forecast for January 15 Through 21, 2012

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Moon sign astrology is based on the idea that moon is the closest celestial body to Gaia (planet earth.) Luna (the moon) casts has an overall emotional effect on earth’s living inhabitants. In a mystical sense, the notion is that there is an etheric body encompassing the earth and the moon, and that this fact will be discovered by scientists, eventually.

This week we enter last quarter phase of the moon sign astrology. It is a good time to relax and let go of pressures to perform. It is also a favorable period for assessment of the earlier part of the lunar cycle, and for tending to unfinished business.

Since energy is in lower ebb, details make a good focus. The slow down accommodates the smaller items on the agenda. When energy is abundant, the trend is more buoyant favoring physical expression, and tackling projects at hand.

The first part of the week is graced by Libra as mentioned in last week’s moon sign astrology guide. Since these combinations won’t repeat themselves for nearly 400 years, consider these days as a windfall.

Toward the end of the week there is a good traveling sign, and these days may inspire a little get away. By Saturday, a work oriented atmosphere takes over.

The astrology of the moon signs is derived from study that references George Llewellyn’s yearly moon sign forecast publication between the years of 1970 and 1989. It is now out of print. Empirical observation included other astrological studies. Much of this learning is committed to memory, and shared through this weekly forecast.

These predictions are focused on the northern hemisphere. For hemispheres with radically different time zones, consult NASA’s time conversion chart. Colors listed with the daily forecasts are associated with the astrological sign that is listed for that specific time period.

Weekly Moon Sign Forecast

January 15, 16

Libra – pink, shades of light blue or green

Sunday, Monday

Last Quarter on Monday

Libra being a sign ruled by Venus encompasses a feel for the harmony and pleasantries in life. Attending to beautifying the home environment works well with the flow of the day. Shopping and personal beauty treatments are favored. Organizing is favored.

January 17, 18

Tuesday, Wednesday

Scorpio – burgundy, turquoise, dark blue

Scorpio and suspicions go hand in hand. If a cagey feeling creeps into the day – don’t act on it right away. Beauty treatments are good on these days. Brewing, and blended recipes work out well.

January 19, 20

Sagittarius – cobalt blue, purple, tan

Thursday, Friday

The sign of the archer has bow en hand. Travel is favored. Writing and communication flow with ease and hold a certain candor which is better tolerated on these days. Ask for a favor, and jovial Sag will be with you.

January 21

Capricorn – pink chocolate brown, black, indigo, flannel gray

Saturday

A sign of the earth, Capricorn lends a helping hand for performing dreaded tasks. Repairs on machinery or other items needing fixed are good activities for these two days. Balance checkbooks, or work on a budget. Shopping is also favored.

The Moonsign Astrology forecast is a weekly publication.

Ref

“The American Ephemeris for the 21st Century”

Programmed by Neil F. Michelsen

Revisions by Rique Pottenger


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